Apple CIDAR vinegar is a vinegar made from cidar or Apple must and has a pale to medium Amber colour. It has alot of benefits for your health,skin and hair and I will be sharing some with you today.
HEALTH BENEFITS OF ACV
1) Bruise Healer
Soak a cotton ball or pad with undiluted apple cider vinegar, and secure it with a bandage. Leave on for one hour. For especially bad bruises, follow with arnica gel or cream. Apple cider vinegar's anti-inflammatory properties calm injured skin, and its acetic acid increases circulation and healing.
2) Bug Bite Treatment
Moisten a cotton ball or pad with undiluted apple cider vinegar, and dab on bug-bitten skin for instant relief. The acids in the vinegar neutralize the itch, while its anti-inflammatories ease swelling and its pH-balancing properties speed healing.
3) It could lower your blood pressure. Animal studies suggest that drinking vinegar can lower your blood pressure by a few points. Researchers don't understand exactly how this works or whether it is equally effective among humans, but Johnston is pretty confident it can make at least a modest difference.
4) It suppresses your appetite. A small study found that drinking vinegar could reduce your appetite — but it the amount you'd have to drink to reap the greatest effects is so unpalatable and nauseating on an empty stomach that it's actually intolerable. (It's why the study authors blatantly recommend against using vinegar as an appetite suppressant).
5) It cleans wounds. Without a doubt, vinegar will kill bacteria — but because acid will irritate the shit out of skin surrounding an open wound, you definitely don't want to apply it to broken skin. Antibacterial soap will kill the germs without causing undo pain.
6) It detoxifies your system. Some naturopathic sources claim vinegar can improve circulation, clear out your liver, and generally clean you out.
BENEFITS OF ACV FOR THE SKIN.
1) Skin Soother
Add eight ounces of apple cider vinegar to a bathtub filled with warm water, and soak in it for 15 minutes. Since the pH level of apple cider vinegar is similar to the pH level of the protective acid mantle layer of our skin, this soak will help restore balance.
2) Facial Toner
Mix together one tablespoon apple cider vinegar and two cups water. Moisten a cotton ball, and swipe the mixture over a clean, dry face to tighten skin. Don't rinse (the scent will dissipate quickly). Apple cider vinegar's natural alpha-hydroxy acids and acetic acid will stimulate circulation, as well as minimize pores.
3) Sunburn Relief
Mix together 1/2 cup apple cider vinegar and four cups water. Douse a washcloth with the solution, and apply to sunburned skin. Apple cider vinegar helps balance pH levels of skin, promote healing, and prevent blistering.
4) It cures acne : ACV Is really good for acne prone skin as it helps minimize pores and prevents breakouts.
BENEFITS OF ACV FOR THE HAIR.
1) Hair Rinse
Mix two tablespoons apple cider vinegar with one cup water, and use to douse your hair after washing. Rinse thoroughly, and follow with a light conditioner. The acetic acid in apple cider vinegar will remove residue from product buildup and help you get shiny, lustrous locks.
2) Dandruff Treatment
Mix together a solution of equal parts apple cider vinegar and water. Massage into your scalp before shampooing. You can also mix one teaspoon apple cider vinegar into your regular shampoo and use to wash hair, massaging and concentrating on your scalp. Apple cider vinegar has natural anti-fungal properties to combat and mitigate dandruff. Plus, its acidic properties balance pH levels and restore the scalp’s protective acid mantle layer to ward off further fungal growth.
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