Showing posts with label GIST. Show all posts

May 02, 2020
First I want to unveil my portrait for the year💞💞💞😊.

















How do I look? Beautiful and prepared for the year right. Well, well, well, what can I say but be grateful to God for his love and care. This is not a motivational post, I just want to share some tips to guide you this year!

1) Appreciate Everything
   I know this won’t go down well with you, because obviously you have some messy things going on  in your life and I’m here asking you to be appreciative lol. But hey it is what it is appreciate everything, it works like magic!

2) Try and figure out what you want.
   This is so important especially for my twenty- somethings years of age, but you need to because the earlier the better and If you can’t figure it then ask God.

3) Give every idea of yours a chance
  It could be taking your job to the next level, a business you want to start, a new hobby you want to learn, whatever it is just give it a try!

4) Pray
  I can’t over- emphasis on this, you just need to pray to see the  changes you want!








5) Subcribe to my blog
   Yes! You need to afterall we all need constant good vibes and that’s what you get on this blog, scroll down. Below , fill in your email address and submit.... that’s it.

6) Drop a comment
  I also want to interact with y’all on a personal level, so feel free to drop a comment on my posts and get an instant reply . Thank you.


Cheers to a good year guys, Xoxo Uba Precious.

December 28, 2016
Vegetable has been used for ages, but today I will be sharing why cooking with it ought to stop. Coconut oil has various like so much starting form skin to hair to injury and others. Cooking with vegetable oil so much when u can do the same using coconut oil.

Properties of coconut oil.
1) Coconut oil contains fatty acid for sell

September 10, 2016


Hey guys, today I will be sharing the benefits of a common
fruit we all know. Pears are usually kinda big and are edible
they also come in different colours, they are not just ordinary fruits
so I will be sharing their benefits.

BENEFITS OF PEAR
1) Lowers blood pressure: Perfect for advanced people.
2)Prevents cancer
3)Lowels cholesterol level
4)Regulates the bowel
5) Energy booster
6)Relieves a fever
7)Boost immune system
8) Anti inflammatory
9)Prevents short breath
10) High in fibre.

So you need to grab one and eat? The next time you come across them.

July 25, 2016


Hello guys, today I will be sharing the benefits of yoghurt that you don't know. I am a huge fan of yoghurt, so you can
imagine what I can do for it. I came across this benefits and decided to share them.











BENEFITS of yoghurt.
1) Prevents osteoporosis: Adequate nutrition plays a major role
to prevent osteoporosis, Yoghurt contains calcuim and Vitamin D
And they have been beneficial for the bone mass of people
of all ages and it also has a clear skeletal benefit.

2) Yoghurt May reduce the risk of high blood pressure: Yeah the
adequate intake of yoghurt helps reduce high blood pressure, 59%
of people with high blood pressure that take 2-3 ratings of low fat diary
have been able to maintain the moderate high blood pressure
compared to people who don't.



3) Yoghurt with active cultures helps the gut: yoghurt with active cultures
helps with the following gastrointestinal problems.

*lactose intolerance.
*Constipation
*Diarrhea
*Colon cancer.
*Inflammatory bowel diseases ( Ulcers).

4) It helps destroy vagina infections: Candida or yeast are a common probelm
For women with diabetes and women like this who consume yoghurt has been able
to reduce their yeast infection.

June 09, 2016

Alot of people think they have big stomachs including me, i feel that way sometimes but most times it's just bloating of the stomach and is caused by some of the things we do. Today i will be sharing some useful tips to prevent bloating of the stomach.

1) Dont eat too fast.
    Eating quickly and not chewing your food well can cause air swallowing that leads to bloating. So slow down the way you chew and enjoy your meal. Digestion also begins from the mouth so if you chew your food well it really helps and sometimes when you take your time to eat, the food becomes more satisfying.

2) Dont over do carbonated drinks.
    Some people can't take a meal without taking a drink and Its not like am saying it's bad but the type of drink you take matters, if it's a fruit drink its definitely cool but if it's a carbonated drink then you have something to worry about. The fizz in carbonated drinks makes gas to get trapped in the stomach.

3) Dont overdo chew gum.
   I am guilty of this one, I can't go through a boring class without a gum to help me stay awake but the bad thing is it also causes bloating.

4) Take sugar free food.
    Many people suffer from bloating because they take high sugar foods and drinks and it definitely leads to bloating.

5) Limit sodium.
    High processed food tends to have high sodium content and it can't lead to bloating of the stomach.

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