We are familiar with pineapples, almost everyone loves pineapples because when you get a really nice one, the taste is one not to forget. Apart from eating because we like it, I will be sharing some useful tips for the benefits of pineapples for the health,skin and hair.
BENEFITS OF PINEAPPLES FOR THE HEALTH.
Pineapples are loaded with vitamin A and C, fiber, potassium, phosphorous, and calcium. They offer a wide range of health benefits.
1) Prevent Free Radical Damage.
Pineapples are a rich source of antioxidants that helps fight against free radicals in the body, thereby preventing further cellular damage. These antioxidants also protect our body from diseases like atherosclerosis, heart diseases, arthritis, various cancers, etc.
2) Strong Bones.
Rich amount of manganese present in pineapples helps in strengthening bones and connective tissues. It also contains essential minerals required for a healthy and strong body
3) Healthy Gums.
Eating pineapple strengthens your gums, and keeps your teeth healthy and strong
4) Macular Degeneration.
Macular degeneration is a condition in which adults lose their vision. Beta-carotene present in pineapples improves vision
5) Anti-inflammatory Action.
Pineapple fruit is well-known for its anti-inflammatory properties which prevent inflammation in arthritis patients and gives strength to the bones
BENEFITS OF PINEAPPLES FOR THE SKIN.
1) . Effective Solution For Acne.
The presence of Vitamin C in pineapples enables this fruit to be used, internally as well as externally, as a cure for acne and other inflammatory skin conditions (1). Bromelain, the anti-inflammatory enzyme in this fruit, boosts up the healing power of Vitamin C.
2) Helps Your Skin Look Younger.
This fruit gives the collagen synthesis in your body a boost. The higher the collagen synthesis is, the firmer and more flexible your skin will be. Plus, the added nourishment comes from the presence of amino acids and Vitamin C, which ensures that the damaged cells and tissues are repaired quickly.
3) Natural Exfoliating Agent.
You can also use freshly crushed pineapple wedges to exfoliate your skin. It eliminates the dead skin and accentuates blood flow. This in turn makes your skin look brighter.
4) Get Rid Of Those Cracks On Your Feet.
The exfoliating property of pineapple, along with its collagen synthesizing nature, makes it an excellent natural scrub for your feet. It helps in sloughing off the flaky, calloused skin of the feet, leaving them smooth, soft, and pretty. The inflammation and swelling, triggered by the cracks, also get relieved.
5) Softens And Strengthens Nails.
Lack of Vitamin A intake could pave the way for dry, brittle nails. Vitamin B deficiency also causes the nails to crack and split. You do not need any over-the-counter multivitamin pill to ease this condition though! Just use pineapple. You can prepare a nail softening lotion at your home using pineapple juice.
BENEFITS OF PINEAPPLES FOR THE HAIR.
1) Prevents Hair Loss.
Vitamin C is an important element that aids in preventing hair loss. It is a powerful antioxidant that combats free radical damage. Pineapple is a rich source of this water soluble vitamin. Eat them as wedges or just juice them fresh and drink it to reap the benefits of Vitamin C and prevent hair loss.
2) For thicker hair: Pineapple extract are known to contain hair thickening properties, the enzymes present in this fruit helps strengthens the hair follicles.
3) Make the hair elastic: The enzymes present in the fruit makes the hair elastic.
4) Good for inflammatory scalp conditions: Bromlain is an anti oxidative enzyme that has anti inflammatory powers.
5 ) Relieve the scalp of infection: Pineapples prevents scalp infection and prevent hair from falling down from the scalp.
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