Hello guys, today I will be sharing the benefits of yoghurt that you don't know. I am a huge fan of yoghurt, so you can
imagine what I can do for it. I came across this benefits and decided to share them.
BENEFITS of yoghurt.
1) Prevents osteoporosis: Adequate nutrition plays a major role
to prevent osteoporosis, Yoghurt contains calcuim and Vitamin D
And they have been beneficial for the bone mass of people
of all ages and it also has a clear skeletal benefit.
2) Yoghurt May reduce the risk of high blood pressure: Yeah the
adequate intake of yoghurt helps reduce high blood pressure, 59%
of people with high blood pressure that take 2-3 ratings of low fat diary
have been able to maintain the moderate high blood pressure
compared to people who don't.
3) Yoghurt with active cultures helps the gut: yoghurt with active cultures
helps with the following gastrointestinal problems.
*lactose intolerance.
*Constipation
*Diarrhea
*Colon cancer.
*Inflammatory bowel diseases ( Ulcers).
4) It helps destroy vagina infections: Candida or yeast are a common probelm
For women with diabetes and women like this who consume yoghurt has been able
to reduce their yeast infection.
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