BENEFITS OF GARLIC

Garlic is a strong antibiotics  and I want y'all to know, but the taste is something you have tolerant first else you won't be able to take it. It is popularly used in the kitchen but also has some  health benefits, they are antibacterial  and anti fungal. Let's quickly check the importance of garlic.

1) The blood purifirer
Tired of covering those zits with concealer well it's time to treat that acne from within. Take two cloves with warm water, it will help to flush the system and remove toxins.

2) Cold and flu.
yeah garlic Is very useful for cold and flu, taking two cloves of ginger raw daily will help to remove mucus from the nose and presence of foreign visitors.

3) Prevention of heart atacks.
Consuming garlic help to reduce cholesterol level and prevent heart diseases  because of its anti- oxidant properties by the presence of allicin. The allicin content is badly reduced when garlic is cooked.

4) Anti- bacterial and anti- fungal.
Garlic has been used for tape worm treatment in children. A garlic based mouth wash may not have the minty taste but it will definitely prevent  bacterial growth.

5) Prevention of cancer.
Consumption of garlic has been known to prevent stomach and colorectal cancers, it increases the body immunity against diseases and cancers.