HEALTH BENEFITS OF GARLIC

Garlic has a pungent smell and is good for cooking, and has order benefits. It is a very healthy herb, but the smell is very strong. The last time I ate garlic my roommate asked me the next day if did because she could still perceive the smell.... apart from the smell if you can put up with it, garlic has other benefits.

1) Blood purifier: Tired of covering those zits with concealer, you can purify your blood from the inside to have a satisfied outer glow. Take 2 or 3 cloves of garlic with warm water every morning,  make sure you drink enough water through out the day.


2) Cold and flu: Garlic also helps in threating stubborn cold and flu, taking 2 or 3 garlic cloves or garlic tea helps to treat cold and flu.


3) Prevention of heart diseases: Consuming garlic raw or in foods helps to reduce  cholesterol levels because of the anti oxidant properties of allicin. It also regulates blood pressure and blood sugar level.

4) Antibacterial and anti parasitic: Garlic are used as antibiotics to treat bacterial, fungi and parasitic infections.

5) Cancer prevention: Garlic helps to prevent stomach and colorectal  cancers, it is said to strengthen the immunity of the body to cancer.