November 28, 2018 1
Garlic has a pungent smell and is good for cooking, and has order benefits. It is a very healthy herb, but the smell is very strong. The last time I ate garlic my roommate asked me the next day if did because she could still perceive the smell.... apart from the smell if you can put up with it, garlic has other benefits.

1) Blood purifier: Tired of covering those zits with concealer, you can purify your blood from the inside to have a satisfied outer glow. Take 2 or 3 cloves of garlic with warm water every morning,  make sure you drink enough water through out the day.


2) Cold and flu: Garlic also helps in threating stubborn cold and flu, taking 2 or 3 garlic cloves or garlic tea helps to treat cold and flu.


3) Prevention of heart diseases: Consuming garlic raw or in foods helps to reduce  cholesterol levels because of the anti oxidant properties of allicin. It also regulates blood pressure and blood sugar level.

4) Antibacterial and anti parasitic: Garlic are used as antibiotics to treat bacterial, fungi and parasitic infections.

5) Cancer prevention: Garlic helps to prevent stomach and colorectal  cancers, it is said to strengthen the immunity of the body to cancer.

November 28, 2018
    We all know the nursery pawpaw rhymes, it is a very sweet fruit, soft and attractive, but have you considered how useful the seeds  we throw away can be to us. Pawpaw seeds have alot of health benefits I want to share today. Pawpaw are also called the fruit of angels and its not for nothing.

1) It heals liver diseases (cirrhosis):  owing to some of the vital nutrients in them, pawpaw seeds helps to cure the liver disease ( cirrhosis). They also help to detoxify the liver and keep the diseases at bay. By eating small amount everyday.



Procedure: Take 5 or 6 dried pawpaw seeds, grind them smoothly and add to lime water and drink regularly.

2) Pawpaw seeds kill bateria and heal viral infection: They help to fight bateria infection like E.coli, staphylococcus, salmonella and so on. It also helps to clear viral infetions, dangue and other diseases. Adding dried,  grinded pawpaw seeds to milk is a Good cure for thypoid.

3) It helps to prevent kidney diseases: Pawpaw seeds are said to be effective when it comes to the treatment of kidney diseases. It can also be used for preventing renal failure.

4) Pawpaw seeds minimize the risk of cancer: Pawpaw seeds minimize cancer and this is because of the milky sap that the Pawpaw seeds produce contains acetogenin. Acetogenin prevents cancer cells from growing in the body.

5) It prevents aging as well as skin probelms: Pawpaw seeds does not only prevents aging they also make the skin wrinkle free, this is because the nutrients in the seeds can help your body rejuvenate.




November 28, 2018
     Hey guys, been a while like I have been busy, life has just been happening to me. Making decisions and searching for a whole lot, but today a friend sent a message asking why I have not posted in a while and honestly it felt Good to know someone noticed and decided to check on me. God bless him and bless yall, my readers because I know every one cared one way or the other.
   
         Today I will be blogging about making lemon oil at home, I love this oil because it has a Good frangrance, I use it as home to spray the house and everytime my parents compliments it. It is also used for soap making, yes lemon oil contains some useful nutrients that helps to fight germs, it is added to organic soaps to add more nutrient and also to increase the frangrance.

     How to make lemon oil at home.
1) Get your fresh lemon: Fresh lemons are used because they still have all essencial nutrients present in it and the lemon scent is very strong. So you need some fresh lemons. Wash them very well under running water or a bowl of water.




2) Get a vegetable cutter to cut slivers/peels  off, ensure you remove the bitter white pith of the lemon.

    

3) In a non stick pot or heating pot, place the lemon peels in and add coconut oil to cover the surface. Turn the heat on a low and shimmer for 5 minutes.
5) Place the oil aside for the oil to the take in the lemon favour.

 6) Strain the oil in a clean air tight mason jar or bottle and store in the dark cabinet or fridge.
     Yeah, thats the recipe, it almost christmas with alot of visitors coming home, try this and use it as a home frangrance, you will thank me later. Muah.





  
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